• New mother holding new born baby with sunlight shining through

    Helping parents thrive through preconception, pregnancy, postpartum and beyond

  • Young woman in a virtual therapy session at home

    Raising the bar on maternal mental health care. Personalized support so you can feel better faster.

“I set up the practice that I wish had existed when I was becoming a parent. We offer  the support that all women deserve.”

- Aliza Shupac, Founder and Director 

man with hand on pregnant partners stomach

Who We Are

Counselling, psychotherapy, and integrative care for individuals and couples. 

We offer the support you need to feel and parent your best so that you and your little ones can thrive.

Our therapists are specially trained to support you during this life transition, offering evidence-based techniques in a supportive and caring environment. 

Contact us today to get the support you deserve. 

Raising the Bar on Maternal Mental Health Care

Personalized care

We ensure that every client is understood and valued for who they are and create a plan just for you.

Results driven

We support you to feel better as soon as possible so you can feel and parent your best.

Full spectrum support

Our client care coordinator will be with you every step of the way.

Specialized Support

Our therapists are all specially trained in maternal mental health.

Whole-person support

We support you mentally, physically, and emotionally. virtually across Ontraio.

MamaCare Can Help

If you find yourself struggling with motherhood the support and understanding you need is a phone call away.

  • Prenatal counselling and psychotherapy for individuals and couples.


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  • Counselling and psychotherapy for individuals and couples during the postpartum period or at any point during the parenting journey.


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  • Counselling and psychotherapy for couples during the preconception phase, through pregnancy to the postpartum period or throughout the parenting years.


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  • We can help process and release all types of trauma or upsetting memories including birth trauma, a trauma in pregnancy, attachment trauma in childhood or other upsetting past events.


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  • Our therapists are specially trained in several parenting approaches, including positive parenting approaches and the attachment-based developmental model.


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  • We support clients going through the fertility process, counselling and psychotherapy services for individuals and couples.


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  • Emotional support, counselling and psychotherapy services for those experiencing grief and loss.


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  • Nutrition counselling with a registered dietitian who focuses on helping families to build a healthy relationship with food, to take out the stress and bring joy back to feeding yourself and your family.


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  • Coming Soon


  • Coming Soon

Our Process


Set up a complimentary consultation with us.

We will match you with the therapist that is the best fit for you

You will get the support that you need so that you can start to feel better now.

Introducing our incredible care team

All our therapists are specially trained in perinatal mental health and are also mothers. We have an incredible team of clinicians here to support you. 

Every one of our therapists has been hand-picked for her ability to combine clinical excellence with a passion for raising up other mothers. 

When you provide a mother with the right support, you are helping her whole family to thrive. 

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