Support for pregnancy and postpartum mental health, including anxiety, depression, overwhelm, and rage..

A perinatal mental health clinic providing virtual care across Ontario, supporting you through pregnancy and the postpartum period with therapy and coordinated care.

Book a FREE 20 Min Consultation

Raising the bar on maternal mental health care.

Personalized support to help you feel better, faster.

As featured in:

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“I set up the practice that I wish had existed when I was becoming a parent. We offer the support that all women deserve.”

- Aliza Shupac, Founder and Director 

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⭐⭐⭐⭐⭐ 5/5 Average Rating on Jane App

⭐⭐⭐⭐⭐ 5/5 Average Rating on Jane App

Who We Are

Specialized counselling and psychotherapy for individuals and couples.

We offer the support you need to feel and parent your best so that you and your little ones can thrive.

Our therapists are specially trained to support you during this life transition, offering evidence-based techniques in a supportive and caring environment. 

You Don’t Have to Figure This Out Alone

Book a Free Consultation


Trusted by parents and families for compassionate, expert care.

Raising the Bar on Maternal Mental Health Care

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Personalized care

We ensure that every client is understood and valued for who they are and create a plan just for you.

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Results driven

We support you to feel better as soon as possible so you can feel and parent your best.

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Full spectrum support

Our client care coordinator will be with you every step of the way.

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Specialized Support

Our therapists are all specially trained in maternal mental health.

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Whole-person support

We support you mentally, physically, and emotionally. virtually across Ontario.

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MamaCare Can Help

If you find yourself struggling with motherhood the support and understanding you need is a phone call away.

Therapy services are offered virtually across Ontario.

  • Prenatal counselling and psychotherapy for individuals and couples.


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  • Counselling and psychotherapy for individuals and couples during the postpartum period or at any point during the parenting journey.


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  • Counselling and psychotherapy for couples during the preconception phase, through pregnancy to the postpartum period or throughout the parenting years.


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  • We can help process and release all types of trauma or upsetting memories including birth trauma, a trauma in pregnancy, attachment trauma in childhood or other upsetting past events.


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  • Our therapists are specially trained in several parenting approaches, including positive parenting approaches and the attachment-based developmental model.


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  • We support clients going through the fertility process, counselling and psychotherapy services for individuals and couples.


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  • Emotional support, counselling and psychotherapy services for those experiencing grief and loss.


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  • Our doula services are designed to offer continuous, compassionate care through one of life’s most meaningful transitions. Each family is paired with a dedicated doula who provides individualized support before, during, and after birth.

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Our Process


Set up a complimentary consultation with us.

We will match you with the therapist that is the best fit for you

You will get the support that you need so that you can start to feel better now.

Book A Free Consultation

Introducing our incredible care team

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All our therapists are specially trained in perinatal mental health and are also mothers. We have an incredible team of clinicians here to support you. 

Every one of our therapists has been hand-picked for her ability to combine clinical excellence with a passion for raising up other mothers. 

When you provide a mother with the right support, you are helping her whole family to thrive. 

About our team

The MamaCare Difference: What Sets us Apart

*Please check with your insurance provider to confirm coverage under your specific plan.

Therapist Matchmaker - Concierge level support

Benefits Covered*

Direct Billing*

Specially Trained Therapists in Perinatal Mental Health

Therapists with Lived Experience - Specialized Clinicians and Mothers

Integrated Infant Mental Health

Integrated Individual and Couples Support

Integrated Parenting Care

Integrated Referrals as Needed

Integrated Online Trainings

Sliding Scale Offered

Free Adjunct Support Groups

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Not quite ready to book? That's okay.

Taking the first step can feel overwhelming.

If you have questions about therapy or simply want to talk through your options, we're here to help.

Send us an email or text us at (647) 559- 4055

Send us an email

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