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“I set up the practice that I wish had existed when I was becoming a parent. We offer the support that all women deserve.”
- Aliza Shupac, Founder and Director
Who We Are
Counselling, psychotherapy, and integrative care for individuals and couples.
We offer the support you need to feel and parent your best so that you and your little ones can thrive.
Our therapists are specially trained to support you during this life transition, offering evidence-based techniques in a supportive and caring environment.
Contact us today to get the support you deserve.
Therapy and dietician services are offered virtually across Ontario.
⭐⭐⭐⭐⭐ 5/5 Average Rating on Jane App
Trusted by parents and families for compassionate, expert care.
Raising the Bar on Maternal Mental Health Care
Personalized care
We ensure that every client is understood and valued for who they are and create a plan just for you.
Results driven
We support you to feel better as soon as possible so you can feel and parent your best.
Full spectrum support
Our client care coordinator will be with you every step of the way.
Specialized Support
Our therapists are all specially trained in maternal mental health.
Whole-person support
We support you mentally, physically, and emotionally. virtually across Ontario.
MamaCare Can Help
If you find yourself struggling with motherhood the support and understanding you need is a phone call away.
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Prenatal counselling and psychotherapy for individuals and couples.
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Counselling and psychotherapy for individuals and couples during the postpartum period or at any point during the parenting journey.
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Counselling and psychotherapy for couples during the preconception phase, through pregnancy to the postpartum period or throughout the parenting years.
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We can help process and release all types of trauma or upsetting memories including birth trauma, a trauma in pregnancy, attachment trauma in childhood or other upsetting past events.
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Our therapists are specially trained in several parenting approaches, including positive parenting approaches and the attachment-based developmental model.
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We support clients going through the fertility process, counselling and psychotherapy services for individuals and couples.
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Emotional support, counselling and psychotherapy services for those experiencing grief and loss.
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Nutrition counselling with a registered dietitian who focuses on helping families to build a healthy relationship with food, to take out the stress and bring joy back to feeding yourself and your family.
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Our doula services are designed to offer continuous, compassionate care through one of life’s most meaningful transitions. Each family is paired with a dedicated doula who provides individualized support before, during, and after birth.
Our Process
Set up a complimentary consultation with us.
We will match you with the therapist that is the best fit for you
You will get the support that you need so that you can start to feel better now.
Introducing our incredible care team
All our therapists are specially trained in perinatal mental health and are also mothers. We have an incredible team of clinicians here to support you.
Every one of our therapists has been hand-picked for her ability to combine clinical excellence with a passion for raising up other mothers.
When you provide a mother with the right support, you are helping her whole family to thrive.
The MamaCare Difference: What Sets us Apart
*Please check with your insurance provider to confirm coverage under your specific plan.
Therapist Matchmaker - Concierge level support
Benefits Covered*
Direct Billing*
Specially Trained Therapists in Perinatal Mental Health
Therapists with Lived Experience - Specialized Clinicians and Mothers
Integrated Infant Mental Health
Integrated Individual and Couples Support
Integrated Parenting Care
Integrated Referrals as Needed
Integrated Online Trainings
Sliding Scale Offered
Free Adjunct Support Groups
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