Our Team

FOUNDER & DIRECTOR

Hi, I’m Aliza. I provide support to individuals and couples. My goal is to help you feel supported, manage any confusing or disturbing thoughts and feelings, support you to strengthen your existing relationships, and build your support network and confidence.

About Aliza

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REGISTERED SOCIAL WORKER, PSYCHOTHERAPIST

Hi, I’m Sudha. I bring a warm, non-judgmental approach to therapy. I help clients to face and overcome mental, emotional, and physical challenges. I am also multilingual and offer therapy in 4 different languages. I want you to know you do not have to do this alone.

About Sudha

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REGISTERED SOCIAL WORKER, PSYCHOTHERAPIST

Hi, I’m Fema. I would be honoured to facilitate the process of your self-discovery and healing. Together, we create a custom plan for you to reach your goals and develop a deeper understanding of yourself, navigate life's challenges and find meaning.

About Fema

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REGISTERED PSYCHOTHERAPIST

Hi, I’m Charlene. I work with individuals and couples facing perinatal challenges like postpartum depression and relationship challenges. I believe in a client-centered approach and I draw on a number of different techniques to create a custom plan for each client.

About Charlene

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REGISTERED SOCIAL WORKER, PSYCHOTHERAPIST

I’m passionate about supporting people seeking to heal from past trauma. I use a client-centred, trauma-informed approach, and I will work alongside you to ensure you get the care and support you need to feel and parent your best. As a certified therapist in perinatal mental health, I bring my expertise to helping you feel better.

About Courtney

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REGISTERED PSYCHOTHERAPIST (QUALIFYING)

Hi, I’m Hira. I believe that you need a village to raise children and, as your therapist, I become a part of your village, helping to resource you with both internal and external resources and support people to make this journey a little less lonely and a lot more fulfilling. I support individuals across the perinatal period.

About Hira

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REGISTERED DIETITIAN

Hi. I’m Dara. I’m a registered dietitian and food and nutrition communication expert with over 13 years of experience. I work as a clinical dietitian in a large teaching hospital in Toronto and was the co-founder of How To Eat, a food and nutrition communication team and food blog. I specialize in helping women build a happy and healthful relationship with food, family nutrition and feeding kids.

About Dara

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REGISTERED PSYCHOTHERAPIST (QUALIFYING)

Hi, I’m Dana. I work with individuals experiencing challenges in the perinatal and parenting phases of life. My goal is to expand your circle of support, validate your experiences, enhance your coping skills, and build healthy relationships. With a background in education and childhood development, I provide practical guidance to help you feel better along your journey.

About Dana

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REGISTERED SOCIAL WORKER, PSYCHOTHERAPIST

Hi, I’m Claudia. Navigating the complexities of parenthood, trauma, and mental health can often feel overwhelming and isolating. My passion lies in supporting individuals and families on their journey toward healing from past experiences and embracing a fulfilling, connected life.

About Claudia

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CLIENT CARE COORDINATOR

Hi, I’m Jocelyn. I am here to make sure that you get the support that you need. From scheduling and conducting your initial intake appointment to checking in and being here as needed to make sure your experience is as smooth as possible.

About Jocelyn