Our Team
We offer high-quality virtual, personalized care to individuals and couples in Ontario to ensure that you and your family don’t just survive this delicate life stage, but grow and thrive.
We support you so that you can feel your best, to parent your best.
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Aliza Shupac
FOUNDER & DIRECTOR
Hi, I’m Aliza. I provide support to individuals and couples. My goal is to help you feel supported, manage any confusing or disturbing thoughts and feelings, support you to strengthen your existing relationships, and build your support network and confidence.
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Sudha Vavilla
REGISTERED SOCIAL WORKER, PSYCHOTHERAPIST
Hi, I’m Sudha. I bring a warm, non-judgmental approach to therapy. I help clients to face and overcome mental, emotional, and physical challenges. I am also multilingual and offer therapy in 4 different languages. I want you to know you do not have to do this alone.
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Fema Jacob
REGISTERED SOCIAL WORKER, PSYCHOTHERAPIST
Hi, I’m Fema. I would be honoured to facilitate the process of your self-discovery and healing. Together, we create a custom plan for you to reach your goals and develop a deeper understanding of yourself, navigate life's challenges and find meaning.
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Charlene Jones
REGISTERED PSYCHOTHERAPIST
Hi, I’m Charlene. I work with individuals and couples facing perinatal challenges like postpartum depression and relationship challenges. I believe in a client-centered approach and I draw on a number of different techniques to create a custom plan for each client.
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Courtney McCarney
REGISTERED SOCIAL WORKER, PSYCHOTHERAPIST
I’m passionate about supporting people seeking to heal from past trauma. I use a client-centred, trauma-informed approach, and I will work alongside you to ensure you get the care and support you need to feel and parent your best. As a certified therapist in perinatal mental health, I bring my expertise to helping you feel better.
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Hira Hafeez
REGISTERED PSYCHOTHERAPIST (QUALIFYING)
Hi, I’m Hira. I believe that you need a village to raise children and, as your therapist, I become a part of your village, helping to resource you with both internal and external resources and support people to make this journey a little less lonely and a lot more fulfilling. I support individuals across the perinatal period.
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Dara Gurau
REGISTERED DIETITIAN
Hi. I’m Dara. I’m a registered dietitian and food and nutrition communication expert with over 13 years of experience. I work as a clinical dietitian in a large teaching hospital in Toronto and was the co-founder of How To Eat, a food and nutrition communication team and food blog. I specialize in helping women build a happy and healthful relationship with food, family nutrition and feeding kids.
About Dara -
Dana Dragusica
REGISTERED PSYCHOTHERAPIST (QUALIFYING)
Hi, I’m Dana. I work with individuals experiencing challenges in the perinatal and parenting phases of life. My goal is to expand your circle of support, validate your experiences, enhance your coping skills, and build healthy relationships. With a background in education and childhood development, I provide practical guidance to help you feel better along your journey.
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Jocelyn Woodburne
CLIENT CARE COORDINATOR
Hi, I’m Jocelyn. I am here to make sure that you get the support that you need. From scheduling and conducting your initial intake appointment to checking in and being here as needed to make sure your experience is as smooth as possible.