Nutrition Services
I provide nutrition counseling services to women and their families. This includes a complete and detailed nutrition assessment and a review of your health history and eating habits. Together we will develop a nutrition plan that is personalized to your needs and based on realistic advice. My areas of focus include:
Building a healthy relationship with food
Family nutrition
Meal time strategies
Raising happy and healthy eaters
Picky or selective eaters
Meal prep and planning for your family
Managing chronic diseases such as high cholesterol, diabetes, kidney disease, cancer and digestive issues
Raising the Bar on Maternal Mental Health Care
Personalized care
We ensure that every client is understood and valued for who they are and create a plan just for you.
Results driven
We support you to feel better as soon as possible so you can feel and parent your best.
Full spectrum support
Our client care coordinator will be with you every step of the way.
Specialized Support
Our therapists are all specially trained in maternal mental health.
Whole-person support
We support you mentally, physically, and emotionally. virtually across Ontraio.
MamaCare Can Help
If you find yourself struggling with motherhood the support and understanding you need is a phone call away.
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Prenatal counselling and psychotherapy for individuals and couples.
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Counselling and psychotherapy for individuals and couples during the postpartum period or at any point during the parenting journey.
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Counselling and psychotherapy for couples during the preconception phase, through pregnancy to the postpartum period or throughout the parenting years.
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We can help process and release all types of trauma or upsetting memories including birth trauma, a trauma in pregnancy, attachment trauma in childhood or other upsetting past events.
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Our therapists are specially trained in several parenting approaches, including positive parenting approaches and the attachment-based developmental model.
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We support clients going through the fertility process, counselling and psychotherapy services for individuals and couples.
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Emotional support, counselling and psychotherapy services for those experiencing grief and loss.
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Nutrition counselling with a registered dietitian who focuses on helping families to build a healthy relationship with food, to take out the stress and bring joy back to feeding yourself and your family.
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Coming Soon -
Coming Soon
Our Process
Set up a complimentary consultation with us.
We will match you with the therapist that is the best fit for you
You will get the support that you need so that you can start to feel better now.