Melissa Gallagher is co-founder and CEO of Alma Care, a company that offers customized postnatal support services both in-home and through a postnatal retreat experience at Toronto’s Kimpton Saint George Hotel. We spoke to Melissa about the gap in postpartum care she’s hoping to fill and her company’s take on the Chinese concept of postpartum confinement.

Signs and Symptoms of postpartum depression

Want to know how to improve your relationship as a new parent? Here are some of the key strategies that we teach the couples who come to us for support.

Don't let postpartum anxiety interfere with your daily life, learn to recognize the signs of postpartum anxiety and how to cope so that you can enjoy motherhood

Find out how Dara navigated her postpartum cravings and why it's okay to go along with them. Learn how sugar addiction is a myth and how to stop restrictions.

Discover how to navigate the ups and downs of postpartum mood swings with MamaCare. Learn valuable insights and tips for managing your emotional journey.

Are you stuck in a sexless marriage after having a baby? You're not alone! Discover ways to navigate your intimacy challenges with help from MamaCare.

Are you a dad who feels left out of breastfeeding? You're not alone! Discover simple ways to bond with your baby that go beyond feeding.

What to say to someone who has experienced an infant loss or baby loss

If you’re thinking, “I hate my life after having a baby,” know that you’re not alone. Becoming a mom is a tough transition—here are some tips to help you cope.

Wondering why marriage is so hard after having a baby? We have the answers and advice you’re looking for.

Looking for some positive words to help you through the challenges of motherhood? These 6 mantras for moms will help you thrive as you navigate the ups and downs of parenting.

It’s important for your well-being to take care of your mental health after having a baby. Follow these three tips to help you navigate the challenging postpartum period

Is it normal to resent your husband after having a baby? You’re not alone. Here’s what you can do to get your marriage back on track.

Get ahead of postpartum depression. Read this article from MamaCare Health for ways to reduce your risk of PPD.

Do you need help managing temper tantrums? Here are some tips from MamaCare Health to help you make it through the tough toddler stage.

Struggling with breastfeeding your child? You’re not alone. Societal pressures to breastfeed can lead new moms to feel like failures. No matter how you choose to feed your baby, your decision should be met with support—and without any judgment.

Here are four things that all parents transitioning to parenthood would benefit from knowing before their baby arrives.

There is a myth that bonding with your baby should happen immediately. Yet that is not a reality for many parents. Bonding is something that builds over time.