Journal

Aliza Shupac 2022-09-29 Aliza Shupac 2022-09-29

Managing Temper Tantrums: How To Handle Your Toddler’s Big Feelings

Do you need help managing temper tantrums? Here are some tips from MamaCare Health to help you make it through the tough toddler stage.

Aliza Shupac 2022-01-26 Aliza Shupac 2022-01-26

The Mother Load (It’s Heavy Holding It, And It’s Time To Put It Down)!

The Mother Load refers to all of the work that goes into running a household, from dinners to grocery shopping, and managing the emotional needs and relationships in your family. It's ok to ask for help.

Aliza Shupac 2022-01-12 Aliza Shupac 2022-01-12

Whether You Sleep Train or Co-Sleep, You Are A Good Mother

Sleep training is such a huge topic for new parents and there are so many contradictory voices on the topic. This post takes a holistic and supportive approach.

Aliza Shupac 2021-10-13 Aliza Shupac 2021-10-13

3 Minutes To Calm Practice

I’ve created this 3 Minutes to Calm practice just for you so that you can get a tiny taste of this (really it’s only 3 minutes long)!!! You can do it solo, with your partner or your baby.

Aliza Shupac 2021-09-08 Aliza Shupac 2021-09-08

5 Simple Ways To Manage Back To School Anxiety (Yours, Not Your Kids)

There’s a good chance that you’ve struggled (or are still struggling) with whether or not to send your kids back to school or daycare. A lot has been written about how to help your kids to manage their anxiety- but what about yours?