Being a mama of two little ones, I want you to know I see you, I hear you and I am with you. I am a registered psychotherapist (Qualifying) with the CRPO. I have practiced psychotherapy with all age groups and a diverse range of mental health issues. I believe that each and everyone of us is an expert on ourselves. I use this approach by providing my clients with a safe and judgment-free space, to work on themselves.

I offer therapy in English, Urdu and Hindi.

Why Work With Me? 

I bring a curious and supportive approach to working with clients. I want to make sure that you do not feel alone as you go through your healing and parenting journey. I create a safe environment where you can share your inner experiences and together, we will make sense of your emotional experience and help you to feel better. 

My Approach 

I use an integrative approach when working with clients drawing from several different modalities, all evidence-based, and I work from a client-centered approach, honouring the needs of each individual client.

Techniques Used 

• CBT (Cognitive-Behavioural Therapy)

• Solution-Focused, 

• EFT (Emotion-Focused)

• Gestalt Modality

Education 

• Bachelors in Psychology from the University of Nottingham 

• Masters in mental health counselling from Nova Southeastern University in Fort Lauderdale, Florida.

Certifications / Training

• Narrative therapy approaches to depression - Narrative Therapy Center

• Maternal Mental Health Certificate Course - 2020 Mom and PSI

• EFIT (Emotionally Focused Individual Therapy) Level 1 certificate course by Dr Sue Johnson and Leanne Campbell - PESI (currently enrolled)

Professional Memberships

• CRPO Qualifying