Journal
5 Ways To Get A Better Night’s Rest When You Are Pregnant And Can’t Sleep
If you are pregnant, you have likely heard about the importance of sleep during pregnancy. I am here to share with you 5 ways you can start getting a better night's rest.
3 Minutes To Calm Practice
I’ve created this 3 Minutes to Calm practice just for you so that you can get a tiny taste of this (really it’s only 3 minutes long)!!! You can do it solo, with your partner or your baby.
5 Simple Ways To Manage Back To School Anxiety (Your, Not Your Kids)
There’s a good chance that you’ve struggled (or are still struggling) with whether or not to send your kids back to school or daycare. A lot has been written about how to help your kids to manage their anxiety- but what about yours?